BEAUFORT, SC (WTOC)- Fred Strong walks in circles and rides in place, but he is always moving forward.
"There is no question that physical therapy, staying active, will help prolong your life,'' says Strong. "I seriously believe that.''
He continues to prove it too.
Strong works out three times each week at the Lifefit Wellness Center in Beaufort, and last week celebrated his 99th birthday there.
"They gave me a cake and a card signed by all the staff,'' he says, "and helped make my birthday beautiful.''